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45-50 year olds. 40 pounds-ish to lose. Wanna be mutually supportive friends?
Hi. I am 47. have about 38-45 pounds to go. Want some new and supportive (two-way) friends around the same age / weight loss goals for no-nonsense daily chit chats about our journey and everyday life. No Drama or Judgments.
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Kahala Oahu Walking Buddy
Looking for Female age 40-50 Kahala HI area to do some serious power heart pounding walks around Diamond Head, Kap CC. Message me. This is a sincere request to find a power walking buddy for the a.m. in my area. Nights not available. Meet at the park and go go go 45 minutes, most days.
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Kahala Oahu Walking Buddy
Looking for Female age 40-50 Kahala HI area to do some serious power heart pounding walks around Diamond Head, Kap CC. Message me. This is a sincere request to find a power walking buddy for the a.m. in my area. Nights not available. Meet at the park and go go go 45 minutes, most days.
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Up 24 fitness bands
Anyone use this band? Results? feedback? experience? and, what about syncing it to MFP? Thanks!
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Separating Feelings from Food Consumption
Has anyone mastered separating feelings from food consumption? i.e. Not overeating when anxious or depressed or going through life's changes? if yes, How did you do it? What if any suggestions do you have? Books? etc. thanks!
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Ground Flax Seeds & / or Chia Seeds
Just wondering if any of you have added flax and or chia seeds to your daily routine as I have read of the many benefits of both. 1. If yes, what benefits have you experienced? 2. How do you incorporate them into your daily regimen?
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Have you used Polar Heart Rate Monitor Swimming?
Hello. I have a Polar FY7 Heart Rate Monitor (HRM) and love it for running walking aerobics, etc. Have you used yours during water sports? The manual says you can use it during swimming to a few feet deep...I am leery though. I'm just looking to swim laps and count my calories and track my heart rate. I however do not want…
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Green Coffee Bean Extract
Anyone use green coffee bean extract and if so, what has been your experience?
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% carbs / protien / fat / etc per day OR just calories
HI. I am wondering if you all focus on the individual categories of what we are consuming: protein, carbs,etc or Do you just stick to / focus on total calories for the day?
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Food Journal - Recording Vegetables / Salads
Hello. I'm wondering how many of you record every vegetable. Take a salad for example lettuce/onions/carrotts/tomatoes/cucumber/etc./etc. Do you record every vegetable in the salad? I have been recording those myself but its time consuming cause I have like 2 salads per day. Another program I was on, veggies were FREE (no…
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Excess weight keeping you from seeing friends / doing things
Hello. I have a confession. I have actually avoided events, trips, massages, etc. since I am so ashamed and embarrassed of my excess weight. Does anyone else avoid life b/c of their excess weight? p.s. I am currently working on my self esteem and know that is the underlying issue just wanted to know if any of you are also…
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Planning Food in Advance
Just wondering who does this? Plan their food in advance. I've just created my "journal" for tomorrow and printed it out. Now I just have to "follow" my plan. Any others do this? suggestions?
