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Hello all - wow, lots of experienced vegans here. While I originally joined MFP to lose weight (and I still have that goal), I very very recently (like this weekend) decided to become vegan for ethical, not health, reasons. I'm super new to veganism and have so many questions - I am constantly doing research on how to make…
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I will start this on 9/1!!!
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Haters be hatin'. Ok, but seriously...when people say mean hurtful things it's usually THEIR issues. Those gals (or at least the alpha) has some serious self-hate issues. Have you ever met someone that has to step on you to lift themselves up? Classic case here. I feel for you - but I hope you shrug it off and get back…
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Thank you for sharing. This works for some women...my friend lost a ton of weight and always got on to me about how much I ate in the PM vs AM. I have not tried it myself but I heard this quote: "Eat breakfast like a king, lunch like a prince and dinner like a pauper!"
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I friend requested some of you that posted things I agree with on here...just in case you see it in your requests and wonder who the hell I am. xoxo
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I think it has been said already but WATER!
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Thank you :D
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right on, thanks!
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hmm...Ok. well that makes things difficult...how can one TRULY measure how many calories are lost while working out? Does the amount vary according to weight?
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I've been curious about that as well...if I add my activities it allows me more cals to eat automatically...so it's OK to eat more if you work out...right?
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today is a log in day :D
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LLOOOOVVVEE this :D
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well...I KNOW I am weird...but not because I'm 35 never married and no kids :D I am recently engaged for the first time...career was my priority so marriage and kids was not a big deal to me. I also gained weight from eating crap and ... well...being lazy I guess. So let's do this!
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alrighty...thanks all for the input!
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geez, mmeeeooooowwwww....relax. It's OK....
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Yes, I read Starting Strength and it was a great book. You can do it!
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cool...I want to wear a size 8...dunno exactly how many pounds that would be but I'm guessing about 70-80.
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hmmmm.....surely it's from over eating as well but I was under the impression that the gall bladder helped process fats or something....wish I had the opposite effect that some are experiencing as well :(
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Excellent...thanks!
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yay, thanks!:flowerforyou:
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Consistency is key! I see 10 lbs a month as a totally viable goal if you are consistently providing the nutrients your body needs...and lots and lots of water. Remember to include physical activity (that makes you sweat) 4-5 times a week. I'm with you - my goal is 10 lbs a month as well...at least for the first few…
