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March Start Weight: 169.8 March Goal Weight: 163 Ultimate Goal Weight: 145 Mar 1: 169.8 Mar 8: Mar 15: Mar 22: Mar 28: Mar 31:
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Ah! Got it. Thanks!!!
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Crystal Light contains artificial sweeteners, which aren't great for you. If you're replacing 1-2 glasses of water with it, it's probably fine. I wouldn't replace all your water with it, though. Have you tried flavored seltzer water? It doesn't have the super sweetness you get from CL, but it does have good flavor.
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Thanks for your posts! I found a listing in the database called "Circuit Training" which is essentially what the class is -- a mix of cardio and strength training.
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Feel free to add me. I just joined 2 days ago and only have two or three friends here so far.
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I'm in a similar situation as you in that I wanted to lose 1.5-2 lbs per week, but if I follow this plan it will only have me losing .8 lbs per week. I think I'm just one of those people that needs to see results fast, but I'm going to think of it this way -- I've lost weight quickly in the past only to have the weight…
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Thank you so much for this advice. I had no idea about the iifym website and it is a very useful tool. I do agree that 1200 is too low for me, even without exercise. I've been sticking to that for the past 3 days and I feel crappy and deprived. Felt like I was "splurging" by going over by 90 calories last night b/c I was…
