allisonbmerten Member

March Start Weight: 169.8 March Goal Weight: 163 Ultimate Goal Weight: 145 Mar 1: 169.8 Mar 8: Mar 15: Mar 22: Mar 28: Mar 31:

Ah! Got it. Thanks!!!

Crystal Light contains artificial sweeteners, which aren't great for you. If you're replacing 1-2 glasses of water with it, it's probably fine. I wouldn't replace all your water with it, though. Have you tried flavored seltzer water? It doesn't have the super sweetness you get from CL, but it does have good flavor.

Thanks for your posts! I found a listing in the database called "Circuit Training" which is essentially what the class is -- a mix of cardio and strength training.

Feel free to add me. I just joined 2 days ago and only have two or three friends here so far.

I'm in a similar situation as you in that I wanted to lose 1.5-2 lbs per week, but if I follow this plan it will only have me losing .8 lbs per week. I think I'm just one of those people that needs to see results fast, but I'm going to think of it this way -- I've lost weight quickly in the past only to have the weight…

Thank you so much for this advice. I had no idea about the iifym website and it is a very useful tool. I do agree that 1200 is too low for me, even without exercise. I've been sticking to that for the past 3 days and I feel crappy and deprived. Felt like I was "splurging" by going over by 90 calories last night b/c I was…