hcglindsey Member

Nice!

Fire r dip recipie ?

That sounds delish. What kind of bread or wrap ?

Do you mix anything to hold the tuna together ?

Yum! Do you make your own avocado spread?

String cheese Cottage cheese Rice cake with peanut butter

I normally cook a whole bag of frozen individual breasts to one whole jar of salsa. Haven't tried freezing but I think it would be fine.

Definitly make your own coffee and chill. Just add some ice and stevia or protein powder and shake.

I make those ribs and they are delish ! Frozen chicken breasts with a jar of herdez verde salsa. Cook on low 6-8 hours. Serve in tostadas, taco shells or tortillas or make into enchiladas. Also yummy with regular salsa if you don't like green. I have made a large pot before and meal prepped with brown rice and a dab of…

I have always hated veggies ! But if i put garlic salt and butter on them i will eat them.....I did noticed that once you stop eating so much proceesed salty and sweet food your taste buds change and you even start to crave them.

I love wine but have switched michalob Ultra for the 95 cal per bottle.

He may have been concerned about all the sugar and hydrogenated oisl in the brand. Try the maranatha brand at walmart( organic with healthy oils). If you havent noticed most men arent very tactful in thier approach! LOL

The best thing you can do is educate yourself! After hours and hours of research im ready to start my journey.Go on youtube and look at videos from personal trainers...my favorite is leansecrets.com and leanbodylifstyle.YOU can do it if you look at food as feeding your body and not pleasure.I have a sweet tooth as well so…

cuts your carbs for 10 days ! eggs,chicken,yogurt,veggies

STEVIA!!!!!!! cut the processed food ...carbs are sugar :)

What is the secret if you have PCOS?

i put them out the night before in a little cup next to my coffee maker .

look good !have tons of energy! and live to be a 100 :)

maybe focus more on nutrition and less on calorie restriction....your body may be holding on to its fat because its not getting enough good fat and protein? You must be building muscle with all that exercise( prob the weight gain) try to eat gluten free carbs so you dont bloat....and maybe some probiotics if your not…

For me I keep telling myself this is not a diet....this is my new life....eating for health and nutrition not to be skinny but to feel good and have energy! I found this trainer on Youtube that has helped me so much her channel is leansecrets.com check her out.Good luck and dont give up you deserve to he happy and healthy.

so amazing !!!!!!!!!!

Another suggestion is to make sure your getting enough protein and good fats in your diet so your body doesnt "hold on" in case there is a "emergency" and it needs reserves.

Have you tried a carb cycle? it will trick your body into letting go of some body fat.You basically eat 0-30 carbs for two days then 30-60 the third day 0-30 the forth and 60-90 the fifth and then back to 0-30 for day six and seven.I would really try to stick to whole foods if you can.

honestly your only hope would be wonderslim beriatric shakes( liquid diet shakes) for people to loose wieght fast before lap band surgery.If your healthy and have no medical issues you may be able to do it with cardio and the liqiud diet.I would do a cleanse as well( most people have 10-20 pounds in their intestines) Good…

Also leanbodylifstyle on youtube has tons of healthy recipe videos that actually taste good!

leansecrets.com changed my life for the better.You can by her ebook for whatever you can afford(name your price) and you get her cook book.

I guess it would depend on your goals.......loosing wieght.....or being at optimal health.I think once in while would be fine but I would not eat them on a regular basis.If you do the research you will find that there are lots of refined carbs(sugar) plus ingredients that were made in lab instead of nature.......if you…