How many calories should I eat on a ketogenic diet ?
Really need some ideas?
how do I reach this each day and stay under my calorie goal. Having a hard time.
Really want a good one that is not over $150. Any recomendations
Im a busy mom of two with a demanding job.......never really tracked my food before.I would love some easy snack and meal idea's! Im almost 40 and I just cant seem to lose :(
