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I put a load of Spinach in and you can barely taste it, this is my current favourite 1 small bag Spinach 1 banana 1 pot of Strawberries or Blueberries 150g 0% Greek Yoghurt 1 desert spoon peanut butter 3 desert spoons Flaxseed 200ml Semi Skimmed Milk 1 teaspoon cinammon 1 scoop Optimum nutrition 100 Whey (double chocolate)…
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My daughter has been on the Gluten Dairy free diet for nearly 5 years now and we honestly believe she is much better because of it. It's hard sometimes to tell where her autism ends and the genetic condition begins but since being on it she has been calmer, picked up at school and no longer suffers with endless ENT…
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I'm 45 and hadn't trained for over 15 years. Joined the gym 9 weeks ago and my all my lifts have gone up by between 40 and 100% in that time. Been on a diet for that long too and lost inches from my waist and gained them on my arms but haven't lost any 'weight' for the past 6 weeks. If I haven't gained muscle I must have…
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(1) Star Wars: Empire Strikes Back (12) Jurassic Park (3) Bladerunner (2) Alien
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Another Autism dad. I have a beautiful 9 year old autistic daughter who also has a unique genetic disorder. My daughter has been on a biomedical program for several years now, wondered if anyone else here was doing the same. Struggled with weight for years and used least flattering profile pic to motivate myself whenever I…
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Hi, I had a total knee replacement 30 months ago, both my knees were bad but this was op 13 on my L knee. It's pretty good now, the only thing I really miss is not being able to kneel down anymore (and seeting off the alarms in every airport I visit!). The only advise I'd give is try and build up the muscle as much as you…
