carlywitham Member

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  • Depending on where you are staying, there are lots of fresh 'fast food' options that will give you calorie counts/and be or freshly prepared. If you are in a city centre, there is likely to be a Pret a Manger for all sorts of freshly made soups, salads, sandwiches with some great low cal options, an Itsu/ Abokado for…
    in Eating express "healthy" food? Comment by carlywitham July 2014
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    in Chocolate Peanut Butter Brownies - At just 120 cal ;) Comment by carlywitham May 2014
  • Are you measuring weekly or daily? Seems to be a bit of a contentious issue - personally I prefer to weigh daily to know that I haven't just happened to do my weekly weigh on a particularly high or low day. However, I use a great app called 'happy scale' which smooths out all the fluctuations and gives you general trends…
    in suddenly scale shows weight loss Comment by carlywitham April 2014
  • 50g of fat free greek yoghurt + 1/2 tsp of honey & tsp of flaked almonds is only about 80 calories and definitely fills a gap while feeling like a treat. YUM YUM YUM
    in Healthy Snack Ideas That Won't Break The Calorie Bank? Comment by carlywitham April 2014
  • My HRM strap is a little large, but I just use a hair tie (or tie some of the elastic in a knot) to shorten it slightly and this works fine!
    in HRM monitors Comment by carlywitham April 2014
  • I've just really got into working out in my spare room - I struggled to find free videos that I got on with - found all the trainers really irritating! I now LOVE Popsugarfitness.com - tons of free videos from 10-40 mins and you can mix and match. They are really starting to make a difference in my body shape and are easy…
    in Get fit on the cheap- suggestions? Comment by carlywitham March 2014
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