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https://www.fitbit.com/user/23HJLR I have a Charge 2
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5'8" from SF Bay Area, CA SW: 166 lbs CW: 156 lbs GW: 150 lbs Triplets?
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5'8" from SF Bay Area, CA SW: 166 lbs CW: 156 lbs GW: 150 lbs
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11.8 lbs. Total = 290.4
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//www.fitbit.com/user/23HJLR
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You can add me: https://www.fitbit.com/user/23HJLR
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FredG here. 5'8" 164 lbs. I have seen about 10 lbs. creep on over the last year or so. My target is 155, but would prefer 150.
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You left out the word "just." not speaking for the other person, but the point being fruit includes fiber vs. a donut. Don't be so down on fruit. All things in moderation.
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YAY!
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Watch what you eat and move around more.
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This is a disturbing thread.
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Eating food is not the problem. Overeating causes problems. Balance and moderation is the key, specifically with food and generally in life. The world would be a better place if we sought balance and moderation in our lives, along with a healty dose of tolerance.
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Eat Good Look Great Pure Protein bars. 20 g. of protein and low sugar compared to most others. Taste good too, many different flavor options.
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Calories.In.Calories.Out. Fresh Fruit = Good Refined Sugar = Be Careful, Limit as much as you can. As all my doctors have said over the years, watch your weight and exercise regularly. If you have medical issues, modify your diet as needed. Don't listen to all the conflicting advice. Make adjustments to your lifestyle to…
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It really is about the calories. To lose weight you need to run a calorie deficit. Its that simple. You can get into nutrition and health concerns, but at the end of the day to lose weight it is all about the calories in versus the calories out.
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6. The 3 standard (non-failure) sets or more do not provide more results than 1 single set to failure (muscle hypertrophy). This interests me, I am trying to maximize the limited time I have available during the work week. Can anyone confirm this statement?
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you may be playing fast and loose, but I am sure you want to LOSE weight.
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Wow, I lived there in the 1960's when my dad was in the Navy. I am sure it has changed a little bit...
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i will pass.
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Daily. If I go 3 pounds over my threshold, I can get back to my target weight without too much effort. I have read in multiple places that people that successfully maintain their weight loss weigh themselves daily. This may be better advice for people that have reached their goal.
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Chips and fries
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I have always loved fruit, and eaten more fruits than vegatables. I am struggling with the sugar issue as well, but much of what I read differentiates between added sugar and the natural sugar in fruit. At the end of the day, it is the total caloric intake that I am monitoring. My current goal is to increase the amount of…
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A real man wouldn't worry about such trivial questions. He would be taking care of business, doing whatever is needed to take care of his family including dropping the ego-related non-issues.
