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People don't always comment when they notice...Kind of afraid to be wrong.
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I found that the "rules" (AKA points system) changed to often for me. I also found that nutritional advice from my peers who were doing things like eating nothing but crackers and beef jerkey for a week when they traveled was not worth the time or money of the program. I followed the second most recent points system and…
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Yep :)
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1200 calories is an absolute minimum to avoid starvation mode which will cause your body to burn protein (muscle) instead of fat. It is very low, you will want and need to use some of those exercise calories. Also check to see how fast you are trying to lose weight. If you change your goal it will adjust your calories.…
