mwaid

You are a brave soul to take down your carbs. I tried it for two weeks when I was in my teens and just about died. Since carbs can have an effect on your blood glucose level, you may be cutting down too low. Especially if you do a lot of cardio exercise. So all the symptoms may just be withdraw pangs. Be super careful. I…

fridays are usually my only cheat day because it's the end of a long work week. But I do cheat more during specific times such as when I get sick. I have a cold right now and the only thing I can taste is sweet stuff. So I cheat now, but in moderation. I usually drink one dr. pepper when I need something sweet. I've always…

That's why I asked, because she normally doesn't react that way. But I had never heard full figured being a negative term for a "fat" person. I always thought that if they had an hour glass figure no matter the size they were considered full figured. I mean people considered Elizabeth Taylor to be full figured at her…

Thanks for that idea, Kalllejc, I have been using five pound and I was wondering if I just needed to go up to ten to push my self. I'm soo gonna try that. do you have specific strength training exercises that targeted your triceps that you could pass my way, that is the area I feel needs the most work?

before I joined this website I already lost seventy pounds, I joined Myfitnesspal.com to maintain it for my wedding. I don't want to lose a bunch of weigh in two monthst, I only want to tone up my arms a bit and define my curves a bit more, that is why I thought maybe pilates would do the trick because it helped me lose…

You look awesome! congrats on such an awesome accomplishment!

After two and half days I felt like I had the flu, it was awful!

I have always had a big butt, but ever since I started running again two months ago, my butt has toned and lifted! I didn't notice it until my fiancé said something when I told him my bathing suit bottoms fit very loose when I tried it on.

I am cutting down until I quit. I am doing it with the electronic cigarette. not only is it healthier, but it's cheaper as well; well I live in WI where cigarettes are 7.00 a pack. In just three days I went from smoking twelve to fifteen cigarettes to smoking five or six. My problem is the oral fixation or socializing I…

Float on by Modest Mouse; that song always expressed good times with my friends in Grad school, but it was the song I danced to with my fiancé right before I proposed to him. It always puts a smile on my face.

I am a shape reader too. However, there have been many times in the past year that I'd be in the supermarket, walk up to grab the magazine, see who was on the cover and just turned around. It's an obvious problem for all magazines, but why are there not curvier women with bigger frames on the cover: christina Hendricks and…

Then we should definitely help each other along the way to the big day! nice to meet you!

I read a lot in fitness magazines that its best to keep moving when you're fighting sicknesses like colds. I think they also say flush with lots of water and not to push yourself too hard. but sometimes, I think, you just feel like poop and don't feel like working out. I personally got over my cold a few weeks ago faster…