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Also remember that since you are eating a protein it will "stay with you" a bit longer. I know that if I have protein for breakfast I am good for a few hours. If it is just carbs, I am hungry earlier and tend to snack.
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I am in the same boat. I have recently started to work full time and when I worked part time I just didn't find the time either. Up at 0545, home at 5pm and then it is dinner and shuttling the kids to their activities. I am going to start 10 minute trainer this week. Hopefully that will help. And then once it is warm…
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Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? Hadn't made one on here because I'm new to the blogs, but my own goal- yes! What did I do yesterday that I am proud of? Walked, abdominal exercises AND my slim in 6 routine. Plus better choices when I ate out. What would I have done…
