Daily Check In 9/15/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Stayed within my calories even though I didn't exercise

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories and drink plenty of water. I am still recovering from walking 26.2 miles on Sunday so I will not be exercising today :sad:

Replies

  • magglett
    magglett Posts: 2,000
    Options
    Did you stay within your nutritional goals?
    no

    Did I reach yesterday's personal goal?
    no

    What did I do yesterday that I am proud of? Didn't completely lose it with the situation that has me all stressed

    What would I have done differently? Would have eaten less and took the time to go for a walk or something

    What is today's personal goals? Stay within my calories and drink plenty of water and get at least 30 minutes of exercise.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals?
    no

    Did I reach yesterday's personal goal?
    no

    What did I do yesterday that I am proud of? made healthier snack choices

    What would I have done differently? skipped the potato at dinner, taken a walk

    What is today's personal goals? get at least 30 minutes of exercise.
  • amberc1982
    amberc1982 Posts: 468 Member
    Options
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    Stayed within my calories and pushed myself a little harder when I worked out.

    What would I have done differently? Nothing

    What is today's personal goals?
    Stay within my calories and push harder again tonight when I work out.
  • mnsusiek
    mnsusiek Posts: 3
    Options
    Did you stay within your nutritional goals?
    Yes!

    Did I reach yesterday's personal goal?
    Hadn't made one on here because I'm new to the blogs, but my own goal- yes!

    What did I do yesterday that I am proud of?
    Walked, abdominal exercises AND my slim in 6 routine. Plus better choices when I ate out.

    What would I have done differently?
    Nothing

    What is today's personal goals?
    Drink all my water and complete my workout.
    url=http://www.myfitnesspal.com/weight-loss-ticker]196820.png[/url]
    Created by MyFitnessPal.com - Free Calorie Counter
  • tamawamara
    tamawamara Posts: 224 Member
    Options
    Did you stay within your nutrition goals?
    Probably not. But I not sure, didn't write down what I ate Yesterday! :tongue: I know I'm bad!
    Did you reach yesterday's goals?
    No.
    What did I do Yesterday that I'm proud of?
    Hmmm... Can't think of anything, really, besides working hard at my job.Which I should do anyway!
    What would I have done differently.?
    Exercised, not eaten chips, or cookies.!:ohwell:
    What are today's personal goals?
    Drink lots of water, eat at least 5 fruits and veggies. Walk at least at least half an hour.

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