Jameslemond Member

just got a polar FT7 and bought the GF a polar FT4 we LOVE it. the best thing you can buy!!!

its water weight... stop using the scale and pull out a tape measure. :-)

LOL as a guy reading this post. its very interesting and amusing to see how woman respond differently... :-)

trader joes is a great place to shop for fish if you have one close

you should log them... TRUST ME me it makes a BIG differenece 110 calories in olive oil 50 calories in ketchup 100 calories in butter it all adds up

good stuff. thanks for the info. changed MFP daily calorie goals today to 2300 and will try that for a few weeks to see how it goes. will also change workouts and cardio routine also. i have been eating WAYYY below my BMR going to buy a HRM (polar Ft7) this week so i can calculate calories burned during cardio/weight…

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[/quote] I'd recommend 2300 calories per day. Don't eat back your exercise calories. Don't cheat for 3 weeks straight. You should lose several pounds over that 3 weeks span if I had to guess. 200g of protein 65g of fats Fill rest of calories with carbs. [/quote] Cool. thanks man.. will adjust MFP and report back results in…

trust me i am logging all calories... even olive oil and vinegar when cooking... just looking for some guidance on daily calories.. i got my body fat%'s from the f2fradio website. it might be off

the basics 37 year old male, 70 inches tall, current weight 235 pounds. Originally weighed 325 pounds, so have lost about 100 pounds. Have been around 235 or so for about 6 months, now trying to break this plateau… goal weight is about 210 pounds (15% bodyfat) I work out on average of 5-6 days a week with cardio and some…

Yes, would still like to lose 1-2 pounds a week if possible - until i get closer to my goal. so around 2500 calories should accomplish this? with working out the same

:-) thanks for the info

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100 Family Snacks Under 100 Calories 1. 1 tablespoon hummus with 1 rye crisp, 1/4 cup cherry tomatoes, 2 celery stalks 2. 1/4 cup berries with 2 tablespoons full fat, plain yogurt and 1 tablespoon chopped nuts or seeds 3. 1 cup unsweetened chocolate almond milk and ½ scoop chocolate-flavoured protein powder blended with a…

Charlotte

Charlotte Here

anytime :-)

100 Snacks Under 100 Calories 1. 1 tablespoon hummus with 1 rye crisp, 1/4 cup cherry tomatoes, 2 celery stalks 2. 1/4 cup berries with 2 tablespoons full fat, plain yogurt and 1 tablespoon chopped nuts or seeds 3. 1 cup unsweetened chocolate almond milk and ½ scoop chocolate-flavoured protein powder blended with a couple…

I would scan each bar code thats in the chili then adjust your serving size...

Here is a sample 1254 calorie diet with 116 grams pf protein that a personal trainer uses enjoy :-) Nutrition: Calories: 1,254 Fats: 30g Protein: 116g Carbs: 126.5g ====================== Meal 1: egg whites 5 oz Calories: 74 Fats: 0 g| Protein 15g| Carbs 1g oatmeal 1/3 cup Calories: 1 Fats: 0g| Protein 1g| Carbs 6g natural…

Looks yummy need to try this

since the journey began I have lost 100 pounds = a 2 month old horse and on the way to losing a 130 pounds = a newborn giraffe <<---- this is my goal :-)

WOW!!! Check out your weight loss.... Way To Go man

Emalkay and Skrillex just something about this music gets me going...

my diary is open, check it out anytime for suggestions

Drink lots of water before, and during the day... twice as much as normal. you wont be tempted to eat it if your super full :-)

Polar Ft7 is a good one. $70ish dollars goto google and paste this in --- > Polar Ft7

What he says!!!! trust me, it works!!!!

Charlotte, North Carolina

a 100 pounds = a 2 month old horse but shooting for a 130 pounds = a newborn giraffe