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Need some help with calories – BMR and TDEE
the basics 37 year old male, 70 inches tall, current weight 235 pounds. Originally weighed 325 pounds, so have lost about 100 pounds. Have been around 235 or so for about 6 months, now trying to break this plateau… goal weight is about 210 pounds (15% bodyfat) I work out on average of 5-6 days a week with cardio and some…
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Ladies - if your looking for a 1200 calorie food day - here
Ladies Here is a sample 1254 calorie diet that a personal trainer uses enjoy :-) Nutrition: Calories: 1,254 Fats: 30g Protein: 116g Carbs: 126.5g ====================== Meal 1: egg whites 5 oz Calories: 74 Fats: 0 g| Protein 15g| Carbs 1g oatmeal 1/3 cup Calories: 1 Fats: 0g| Protein 1g| Carbs 6g natural peanut butter 1…
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Hello Everyone
Hit my 15 day mark Just got the message today!!! no weight loss yet since starting MFP, but have lost inches... so i am happy my food diary is open so feel free to give suggestions I started this journey last year weighing in at 325 pounds and wearing size 54 pants. currently around 230ish and size 40 pants... my goal is…
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Great Motivation video for woman 8 mins long
saw this one bodybuilding.com http://videos.bodybuilding.com/video/88522/Michelle-Hanson-Fitness-360
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has logged in for 15 days in a row! ----->
Just got the message today!!! no weight loss yet since starting MFP, but have lost inches... so i am happy my food diary is open so feel free to give suggestions I started this journey last year weighing in at 325 pounds and wearing size 54 pants. currently around 230ish and size 40 pants... my goal is to get to 200ish and…
