Ladies - if your looking for a 1200 calorie food day - here

Jameslemond

Ladies
Here is a sample 1254 calorie diet that a personal trainer uses
enjoy :-)

Nutrition:
Calories: 1,254
Fats: 30g
Protein: 116g
Carbs: 126.5g
======================

Meal 1:
egg whites
5 oz Calories: 74
Fats: 0 g| Protein 15g| Carbs 1g

oatmeal
1/3 cup Calories: 1
Fats: 0g| Protein 1g| Carbs 6g

natural peanut butter
1 tbsp Calories: 92
Fats: 8g| Protein 4 g| Carbs 3g
Protein 20g | Carbs 10g | Fat 8g | Calories 203
======================
Meal 2:
2% mozzarella cheese stick
1 Calories: 80
Fats: 5g| Protein 5g| Carbs 1g

brown rice
1/3 cup Calories: 72
Fats: 0g| Protein 2g| Carbs 15g

green apple
1 Calories: 91
Fats: 0g| Protein 0g| Carbs 24g
Protein 20g | Carbs 10g | Fat 8g | Calories 203
=======================
Meal 3:
extra lean turkey
4 oz Calories: 101
Fats: 0g| Protein 20g| Carbs 3g

brown rice
1/2 cup Calories: 109
Fats: 0g| Protein 2g| Carbs 23g

mixed veggies
1 cup Calories: 61
Fats: 0g| Protein 3g| Carbs 12g

mixed green salad
2 cups Calories: 18
Fats: 0g| Protein 2g| Carbs 4g
Protein 27g | Carbs 42g | Fat 0g | Calories 289
========================
Meal 4:
Greek yogurt
4 oz Calories: 90
Fats: 0 g| Protein 10g| Carbs 13g

berries
1/4 cup Calories: 21
Fats: 0g| Protein 0g| Carbs 5g
Protein 10g | Carbs 18g | Fat 0g | Calories 111
======================
Meal 5:
tilapia
4 oz Calories: 109
Fats: 2g| Protein 23g| Carbs 0g

mixed green salad
2 cups Calories: 18
Fats: 0g| Protein 2g| Carbs 4g

broccoli
1 cup Calories: 27
Fats: 0g| Protein 3g| Carbs 5g

almonds
1 oz Calories: 168
Fats: 15g| Protein 6g| Carbs 6g
Protein 34g | Carbs 15g | Fat 17g | Calories 323
=======================
Meal 6:
MRM 100% All Natural Whey (protein shake)
1 scoop Calories: 85
Fats: 0g| Protein 18g| Carbs 1.5g
Protein 18g | Carbs 1.5g | Fat 0g | Calories 85

mrsharris939

awesome! thanks for posting

cbl40

Thanks for posting! How many egg whites in meal one?




Sorry, just saw 5 oz!

yesthistime

Thanks for posting this. I've always wondered if I could make it on a 1200 calorie plan.

I can't. :ohwell:

gemiwing

Thanks for posting this. I've always wondered if I could make it on a 1200 calorie plan.

I can't. :ohwell:

Ditto! There's no way I could keep going up in lifting weights on this tiny amount of food. I'd be exhausted!

Reeny1_8

Bump

danascot

This seems doable, I need at least one more healthy snack of 200ish calories so I'm not cranky

I also wished I liked eggs!

auroranflash

My 1200 calorie day:

Meal 1: Pizza

.....
....

....
....

mmm, pizza.

melbot24

My 1200 calorie day:

Meal 1: Pizza

.....
....

....
....

mmm, pizza.

Hahaha I love you.

leika79

My 1200 calorie day:

Meal 1: Pizza

.....
....

....
....

mmm, pizza.

lol..........who needs egg whites!!

tessahorton

Thank you that has been really helpful. If you have any more full day ideas for the 1,200 calories I would LOVE it!

Chrissy979

bump

krchapman

Here are some ~200 calorie snack options:

http://keepwellfoods.com/blog/wp-content/uploads/2010/07/Smart_Snacking_for_Adults_and_Teens1.pdf

pratod

I have a hard time believing that 1/3 cup of oatmeal is 1 calorie...

sleepytexan

bleh. no thanks. 2000 calorie days for me

jenniejengin

bump

vguynes

bump. Thanks for the post!

TabbyKatzzz

I love the enthusiasm, but there is no way I could keep to that days meal plan.

Who eats a salad with nothing on it?

Thanks for the ideas though.