belle7xo Member

Replies

  • What ahmadfahmy said. Mainly used it to get stronger, it's not much for volume building. But a GREAT program! My numbers went up pretty quickly at first, then more slow but steady gains. My husband is really into it, that's how I found out about it
    in jim wendlers 531 program Comment by belle7xo January 2014
  • Before, 152 lb, March 2012. All the before and after side profile pics there was no sucking in. Just relaxed neutral stance. Front pics also no sucking in, but a little flexing in the afters ;) I was 186 going into the hospital to have my daughter. Didn't have the courage to take a true "before" photo. Now I wish I would…
    in Lost Your Lower Belly Pooch? SHOW IT OFF! Comment by belle7xo August 2013
  • wow, fantastic job!!
    in Look 15 pounds lighter, in 2 easy steps: Eat and Lift Comment by belle7xo July 2013
  • Lisa, thanks! That totally helps. Have you been losing inches or pounds consistently this way? That would make things so much easier for me. The calorie thing is always such a headache for me
    in What do you eat? Comment by belle7xo May 2013
  • Hi ladies, jumping in for a second here. All of you who have your tdees and calories figured out, do you just set your MFP calories to that number and then aim for zero every day? So in other words are you eating back your exercise calories, is your tdee your net cals on mfp? Hope that makes sense For example I ate 1900…
    in What do you eat? Comment by belle7xo May 2013
  • thanks, moran1917! I sent you a request. rextcat, I hear ya with the shred! I did it in March. Kicked my bum!
    in Workout buddies for Jillian's Body Revolution Comment by belle7xo July 2012
  • WOW, you look fantastic! Congrats!!
    in 30 lbs down! *pics* Comment by belle7xo March 2012
Avatar