kali31337 Member

Breakfast - Coffee with nutpod and collagen peptide + protein shake (protein powder, spinach, bananas, flax seed, peanut butter, and almond milk) Lunch - Steak fajitas (steak, onions, and peppers) bowl with rice, greek yogurt, and cheddar cheese Dinner - Chicken with an artichoke, spinach, onion sauce

Name: Kali Age: 33 Height: 5'7 SW: 232.2 (1/15/21) GW: #1 Under 200 #2 280 #150ish Weight tracking: Feb 5: 220.9 Feb 12: 216.6 <--had a really good week & TMI WARNING: have been dealing with some constipation for the last couple of weeks that finally started moving Feb 19: 216.8 <-- between a day of day drinking, a…

I'll go a step further and say creamer in coffee. I am finishing up some nut pods but they aren't worth the taste to waste the calories on them. Not saying I won't crush a calorie laden Frappuccino but good quality coffee just doesn't need the coffee or sugar

I woke up on an unexpected telework day and instead of rolling over and going back to bed, I slipped on some gym clothes and did 3 miles on the treadmill without very little internal convincing...very different from a month ago

Just bought an Cherry Vanilla Olipop (flavored sparkling tonic) and was super pleasantly surprised over the great flavor. They aren't cheap but worth an occasional splurge and for only 45 calories, it works nicely

Breakfast: Coffee with collagen peptides and nutpod creamer + quest chocolate chip bar Snack - M&Ms Lunch - Egg burrito (black beans, corn, spinach, goat cheese, greek yogurt, and & yellow bird habanero sauce) Dinner - Sausages with apples, onions, baby potatoes, and carrots Snack - Not a clue as my snack supply is super…

Name: Kali Age: 33 Height: 5'7 SW: 232.2 (1/15/21) GW: #1 Under 200 #2 280 #150ish Weight tracking: Feb 5: 220.9 Feb 12: 216.6 <--had a really good week & TMI WARNING: have been dealing with some constipation for the last couple of weeks that finally started moving Feb 19: Feb 26: Fitness goals: Weigh daily Log EVERYTHING…

Things that you can dip into other things (various carbs into cheese, croutons and ranch, stuff with chocolate...etc) and m&ms...I've loved m&ms since I was 2 or 3 and it's been my go-to since

I also have the same scale and also weight daily after I wake up and use the bathroom. I really like this scale. I also use a body trace scale that links to a health program through my insurance and that gives me no other measurements except weight and I only use it as part of the program to show that I'm keeping up with it

Breakfast - Egg Bake (sweet potato, brussel sprouts, bacon and caramelized onions) + coffee with nutpod creamer and collagen peptides Lunch - Black egg burrito (eggs, black beans, corn, spinach, goat cheese, greek yogurt, and hot sauce) Dinner - Sausage with apples, carrots, and roasted potatoes Snacks? - Maybe a rice cake?

To get out of the 210s

Hey everyone! Week is starting off good. I started week 2 of Couch 2 5k today and was able to compete each interval which was great. Got some meal prep done and still managed a 10 hour work day. This working from home thing has been great for getting my health together.

I finished Week 2 Day 1 of Couch 2 5k and didn't need to skip any rounds this time. I did repeat week 1 so I had a little bit more time to prep but I felt great doing it

100% the reason I wrote it as a "manual" just to avoid that situation :D

Lately? Yes. Usually? No TNP will watch the Superbowl this weekend

A drunken night at a bar with friends and a stranger

Name: Kali Age: 33 Height: 5'7 SW: 232.2 (1/15/21) GW: #1 Under 200 #2 280 #150ish Weight tracking: Feb 5: 220.9 Feb 12: Feb 13: Feb 19: Feb 26: Fitness goals: Weigh daily Log EVERYTHING 11,000+ steps 6x week Meal prep as much as possible C25K 3x a week

Realizing that it's going to be another long Friday night working

Accept it!

Drive a manual car. It's definitely on my list of things to learn but I don't think it's ever going to happen

Children. I am happily childfree and will be staying that way.

Hi! I got down to under 191 last spring and then COVID hit and I uprooted my life with a move back to the US (I was studying in Belgium) and then just ate/drank my feelings about this change. During this, I got up to a new high of 232 and am now down to 221. So here we go again....

Hi Ladies! I am here to get under 200lbs again (thanks, COVID!) Starting Weight this month: 222.6 Goals This Month Get to 216 Walk 11,000+ steps 6 days a week Meal prep Continue C25K 3 days a week Weigh daily Goals this year Under 200 by some date in April Hit 180 by some date in July Run a 5k by 12/31/21

Great job!!!

What worked for me started yesterday by going to bed at 10pm so I woke up this morning at 6:15am for my gym session. Having breakfast ready to go so all it needed to be was reheated and since I did get my early morning session in, I only had 4,000 or so steps to hit my 11,000 daily goal. I sit most of the day so getting a…

I wake up in no pain and put on whatever I like out of my closet and not based on what will rub. I pack a sensible breakfast lunch and head off to work where I can walk to to the train without my arches hurting. Once I get to work and I am offered chips or candy which I may grab for later. I eat my breakfast and talk to…

He looks really tall

Accept

I may be now

False TNP has a passport that they've used