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Name: Kali Age: 33 Height: 5'7 SW: 232.2 (1/15/21) GW: #1 Under 200 #2 180 #150ish Weight tracking: April 2 208.6 <--been off with eating for a week or so. I really need to buckle down and get that GW#1. This is a busy month with traveling to New York next weekend for a bridal shower (I am fully vaccinated!) and packing to…
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I take photos weekly and measurements monthly. It's really really shocking how different I look in some pictures even when my weight doesn't change that week or when I lost 3 pounds last month but lost over 7 inches in the month. Those things really help me keep going when the scale is not cooperating.
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It might because of my job (i'm an outbreak epidemiologist) but honestly, I just go to bed. I workout in the morning and am at my desk at 9:00am and then will often work until 8pm. I take 20 or 30 minutes to just lay on my couch with my dog and something on TV and then will just go get ready for bed. I love things like…
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I have made similar decisions because I have ZERO self control when it comes to M&Ms...sometimes sacrifices are made for them
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Yes to no barefeet ever! I have sandals with arch supports that I wear in my house to get my steps in during the day as I work from home and will also add compression socks after my jogs when I feel my arches starting to flare.
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I am!! I made my 2021 goal to run a 5k this year and this was shocking to many around me because of how bad my feet are (I have a negative arch :-1: ). Instead of doing the program to a T, I am stretching it out and am doubling every week so it's actually going to take me 18 weeks instead of the scheduled 9. This gives my…
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It's midweek and I'm on day 3 of constant hunger (thanks TOM :/ ). Despite trying to avoid eating myself out of house and home, my workouts have been pretty great. I am on Week 6 of C25K and strangely enough, 2 10 minute jogs was tougher than the 20 minute jog that I did on Friday. I've been stretching out this program so…
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Spar *facepalm*
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Someone who can verbally spare with me across a variety of topics without taking too much personal
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Groceries...ugh I'm boring
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Date!
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Accept, of course!
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Sure!
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Ice Cream Truck Driver
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Mandarin oranges
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There's a Herrs version that I am LOW key obsessed with. I dip crunchy things like Gardettos & Party Mix into it...at least 10-15 pounds of my weight gain is directly tied to canned cheese
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I also get the same comments from my mother when I tell her that I ate something that she doesn't deem healthy. I keep telling her I'm either maintaining or actively losing so I'm ok with my decisions
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I try do something active 6 days a week but that varies by the day. On Mon, Weds, & Friday, I am working the Couch 2 5K program and then add on about 30 minutes of weights afterwards. On Tuesdays, I do 3 miles of walking either indoors or outside with the pup. I'm actually in the office on Thursdays so it's mainly walking…
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Name: Kali Age: 33 Height: 5'7 SW: 232.2 (1/15/21) GW: #1 Under 200 #2 180 #150ish Weight tracking: April 2 208.6 <--been off with eating for a week or so. I really need to buckle down and get that GW#1. This is a busy month with traveling to New York next weekend for a bridal shower (I am fully vaccinated!) and packing to…
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Name: Kali Age: 33 Height: 5'7 SW: 232.2 (1/15/21) GW: #1 Under 200 #2 180 #150ish Weight tracking: March 2: 214.1 <--had a jump last weekend after hanging with friends (my tiny covid bubble/daily accountability friends) March 9 214.0 <-- haven't been able to stop eating so I'm revaluating my calories and debating about…
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Breakfast - Coffee & collagen peptides + fiber brownie Lunch - Shrimp with onions, peppers, & rice Dinner - chicken thighs with green beans and baby potatoes
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@ladychr0nic I weigh everyday and I find that I not only find it motivating but sometimes my weight will be multiple pounds lower but when it comes time to officially weigh in, I might have jumped up due to various reasons. If I was only relying on 1 data point, I'd be so unmotivated and wanting to give up. If you think…
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Realized I can't edit quotes to save my life and can't delete things when needed.
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Jogged all 20 minutes today! The last 6 were rough with the last 3 minutes being the hardest so far but I did it and without a break liked I had originally planned.
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@girlinkaz https://www.maebells.com/peanut-butter-banana-protein-muffins This is a very similar recipe that I'll make except I'll throw in handfuls of spinach so they turn out green!
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Yess! I never realized that chipped ham wasn't a thing until I moved away! Also salads with mandarin oranges and french fries!
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Goat cheese!
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@solieco1 I am so happy your husband is coming home My most recent NSV is that I did 2 sessions of jogging of 8 minutes which were hard but not impossible which is good because I have a 20 minute jog planned for Friday that is to be done all at once
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@hap2go I make a lot of protein muffins or something similar that can satisfy my morning sweet tooth & get me through. I know a lot of folks make overnight oats but I haven't done them yet but that can also be an easy grab and go as well.
