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Hello everyone! I am a graduate student who just moved from the US to Belgium for school and I need more lunch ideas. As I am new to this country and don't speak the language (thank GOODNESS for googl…
Does anyone meal prep for their weekend? I have been really great about my eating during the week when everything is already prepared but have been letting some of the wheels come off when I'm left to…
I recently spoke to someone who was shocked that I actually enjoy my job (I'm an epidemiologist) and it made me wonder if I'm in the minority? I went back to get my master's degree to do this and trul…
I'm getting into squatting slowly and have been using the Smith Machine so I can work on my form. I tried moving to the squat machine (with very little weight) today and realized that due to a bad ank…
http://www.nlm.nih.gov/medlineplus/news/fullstory_133570.html They say that they are myths but I really would like to see this actual study. "The bottom line for weight loss, said Allison, is indeed a…
Ever since I started eating healthy, I can't get enough of goat cheese. I used to put feta on all of my salads but ever since I found goat cheese, I'm obsessed. I ran out yesterday and made a trip to …
After months of barely squeezing my booty into a size 16 pair of stretch jeans, I was feeling pretty good about myself and was trying on my old jeans (think much skinnier) and actually got a pair of 1…
I've had Plantar fascititis and have for about 2 years. I've finally got it under control (through better shoes and exercise) and am just now walking daily without excruciating pain. I tried running a…
So far today I have eaten 607 calories and have exercised 554 of them which only nets me 53 calories for the day. I'm supposed to at least eat 1200...besides going to mcdonalds and ruining my hard wor…
This past week, I have been on a daily fight not to eat all of the M&Ms, ice cream, chocolate, etc that I could. I know that once I start I will be back to normal, but I'm struggling. Anybody have any…
