PrincessNariko

I never eat after 21.00. Makes it alot easier not to snack all night.

The body get's used to whatever you do to it. If you give your body to little food it craves less food. That does not mean it's healthy. Over time it will backfire. You will lose muscles, you will lose energy, you will easily get overtrained and your immune system wil get weaker. You mught feel great right now, but that…

Great job!!!! You look awesome:smile:

:smile:

No biggie :) you won't gain weight eating a few more calories once in a while. I eat pizza, candy and chocolate once a week and my weight is stable. Just eat right the rest of the week and you'll be fine :)

If you eat clean and continue to exercise that water weight will disappear :) Eat chicken, eggs, walnuts, vegetables, wholegrain products, fruit etc. and drink only water. Remember that it takes about 3 months for the body to stabilize a new weight cause it remembers it's old weight. Just hang in there. The weight will go…

:blushing: How do I add pics in a post?

Im guessing you are overtrained. Give yourself 3 days off from training and you'll feel better than ever when you start up again the 4.th day :)

I took my time. Started with 0,5 km longer, just a little bit faster; and after a while that new speed and distance became the new "normal". So i did this on a regulary basis and now i run 40-50 K's a week. If you push to hard to fast you get burned and discouraged. Babysteps:flowerforyou:

Love my treadmill. Because of it i now run 40-50 K's a week:heart:

Not arguing about that. :smile: But saying that runners are skinny/fat is a strange thing to say. I have very low fat percentage on my body, and iv'e been eating so that i dont burn off my muscles. I run cause i love it. :heart: If you want bigger muscles of course you have to do strenght as well. I depends on what…

I always run harder and faster when i run outside. I need to slow down and find the right rythm. Hang in there and give yourself sone time and you'll get there.

I've been running for almost 2 years, and i am NOT skinny/fat! Lol. That's the weirdest thing iv'e heard. if you eat right and do cardio you will lose fat and keep your muscles.

Yes: i was really strict on my running technique and to be able to run the whole 10K without killing myself(LOL). When my 10 K's was relatively easy to do and I could do it more than once a week in slow speed, I started to speed up. At first I only ran 10K's 1-2 times a week and when I was ready I started to run 4-5 times…

The only thing that makes you lose weight is if you eat less then you burn. Running helps the process, but if your diet is wrong exercise won't help you lose weight. I run and I have very low body fat percentage. I eat very clean I've lost about 6-7 kg. What do you eat?

Eat clean and run. Gave me the body I always dreamed off :)

Im guessing you are overtrained. I run 40-50 K's a week and I'm in excellent shape. Sometimes I get exhausted after a few K's, and then I know that I have overtrained. Most ppl don't listen to their body and pushes them self even harder when this occurs and it only makes it worse. You don't suddenly become in worse shape…

I started to see results after a few months when i ran 5 K's 3-4 times a week. As my shape got better I startted running more, harder and longer. Now I run 40-50 K's a week and my body has never looked better. I've lost 4 cm on each of my thighs just by running and eating healthy.

Start pushing a 0,5 km to 1 km each time you run. I run 40-50 km's a week and couldn't run a meter 1 1/2 year ago :) To push down the time I started with intervals for the whole 10 K by running a little bit faster every other 0.5km. Today my record is 10K in 46.30 and still pushing the time down.

Run. As you said you cant spot lose, but running is the most effective way to lose body fat:)

I started running about 1 1/2 year ago and lost alot of body fat. I looked alot more defined. Now I also do Yoga and Pilates and my body has never looked better. I would focus on cardio first if your goal is to loose bodyfat.