khehr

Replies

Signed up, and got 14 folks from my Farrell's gym to do it with me! Go Team!

in Warrior Dash in IOWA!!!! Comment by khehr March 2012
Wow, that is quite strange. I followed the nutrition plan to a T and missed only 2 work outs. My Before and After pic is my avatar pic.

in Des Moines Area- Activities/Exercise Ideas Comment by khehr December 2011
Thanks! You are a big help!

in Time to stop lurking Comment by khehr December 2011
Farrell's Extreme Bodyshaping has a bunch of gyms around the metro/Ankeny/Ames. http://www.extremebodyshaping.com/ *I work out at the Gym in Ames.

in Des Moines Area- Activities/Exercise Ideas Comment by khehr December 2011
IOWA STATE!

in Cyclones, Hawkeyes or Panthers? Which is your favorite? Comment by khehr December 2011
I see these were posted a long time ago, but it would be awesome to connect with some other Farrell's folks. Any takers?

in Does anyone do Ferrell's Extreme Bodyshaping? Comment by khehr December 2011