khehr Member

• Activity
• Discussions2
• Replies6

Replies

• Signed up, and got 14 folks from my Farrell's gym to do it with me! Go Team!

  in Warrior Dash in IOWA!!!! Comment by khehr March 2012
• Wow, that is quite strange. I followed the nutrition plan to a T and missed only 2 work outs. My Before and After pic is my avatar pic.

  in Des Moines Area- Activities/Exercise Ideas Comment by khehr December 2011
• Thanks! You are a big help!

  in Time to stop lurking Comment by khehr December 2011
• Farrell's Extreme Bodyshaping has a bunch of gyms around the metro/Ankeny/Ames. http://www.extremebodyshaping.com/ *I work out at the Gym in Ames.

  in Des Moines Area- Activities/Exercise Ideas Comment by khehr December 2011
• IOWA STATE!

  in Cyclones, Hawkeyes or Panthers? Which is your favorite? Comment by khehr December 2011
• I see these were posted a long time ago, but it would be awesome to connect with some other Farrell's folks. Any takers?

  in Does anyone do Ferrell's Extreme Bodyshaping? Comment by khehr December 2011