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I'm in!
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Yes. They recommend a 2,000 calorie diet and 5 days a week, walking for 30 minutes.
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I love reading this thread. I feel a common bond with so many of you! I really "got with it" in August 2016 and have lost 25 pounds. It doesn't sound like much, but it was slow and steady weight loss. I did well thru the holidays (which surprised even me)! Then January came and I hit a wall. I have struggled since the…
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I have 40 pounds to lose to be at my goal weight. Anyone need encouraging friends? Let me know! I need them too!
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I've just been reading up on some of the posts on this subject. I am 58 years old and have lost 25 pounds since August 2016 (6 months) and would love to have friends from this age category. I truly believe it is harder to lose weight after 40-45. And there are other issues that hit us naturally at this age that doesn't…
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58 here! I've lost 25 pounds and have 40 to go. We can all use motivating friends. Feel free to add me...
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Hi Katie.. I was introduced to Omada Health in August (2016) and joined free of charge like you mention above. It has been a great program! You don't send pictures of your food?? I have never been asked to do that. But the lessons are great. They have skills for "extra points" that are really beneficial to weight loss. I…
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Wow.... this is me! Our measurements almost match. I am an inverted triangle as well. It is very hard to buy clothes when you look at the measurement charts. If I went by these measurements, I would be an XL on top, 3X at the waist, a medium at the hips and my legs are short and muscle toned, but small. LOL!!
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Love your story. I think most of us can say we know where you are coming from. It is so easy to think we will "go on a diet and lose __ weight". But the realistic view is, we have to change how we eat for the rest of our lives. If we omit a favorite food, we are doomed to fail. You have your head on straight and I love all…
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I have 23 pounds down and 43 to go. Feel free to add me! I have cut out "added sugar" and refuse to replace it with artificial sweeteners. Even just 23 pounds off, I feel fantastic and definitely am feeling the benefits of cutting out added sugar. By "added sugar" I am talking adding sugar to tea, etc. I have had a few…
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I gave up "pop" in August. I do not miss it in the least. I have lost 23 pounds so far. I have reactions to artificial sweeteners, so I do not drink diet anything. I only drink (plain) water or unsweet tea. Occasionally I have a hot tea/herbal tea with a teaspoon of honey. ;) By the way....MalkinMagic71.... a big thumbs up…
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University of Texas Health Center and the Harvard Medical School says diet sodas ARE in fact bad for you. Read the study here... https://bionews-tx.com/news/2013/05/23/ut-health-science-center-study-reveals-how-diet-soda-contributes-to-obesity-poor-health/ I personally do not and never have consumed any diet drink in my…
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I stayed the same for 2 weeks as well (and have lost 18 pounds so far). So I understand your frustration! But don't lose your motivation, you will see a loss soon. Move a little more than usual... drink a little more water than normal. And go try those clothes on that you were wearing before your 20 pound loss! I did that…
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Let me add, that I do lose weight... for about 4 weeks. then it stops. No matter what I do, my weight loss will not budge. I could understand if I only had a small amount of weight to lose, but I need to lose at least 60 pounds. I stop losing after 1 month. Surely this isn't normal? I stay at my 1200 calorie allowance. I…
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Great information, thanks everyone! I will check with my doctor and try to get in to a specialist and get those extra blood tests taken.
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No, just the TH levels.... which always come out "within the average".
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Fantastic replies, thanks ladies!!
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I could really use the motivation, help and humor. I lost 16 pounds in Sept-Oct last fall and put 8 back on over the holidays. Please extend your invitation to me to join your group! Thanks!!
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Just read thru the posts! What great advice. I have sent a couple of friend requests, it isn't easy finding friends that are in our age group! Anyone wanting to add me, let me know. I would add water to the list of weight loss tips. Everyone knows they should drink water, but I am a life-long water hater! I have been…
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Yum! I'll have to try the mandarin orange cups with whipped cream. Sweet and creamy! Thanks Jessilee!
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This made me literally LAUGH OUT LOUD when I read it... thanks for the smile!
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Fantastic options listed! I also love almonds (smoked are my favorite) and green beans are one of my absolute favorite foods ever!!
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No, I haven't! I will try that brand, thanks a bunch Kemval74!! (Can't believe the carmine in yogurt, YUCK!!!) :)
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I cut out all soda and (sweet) iced tea on August 24th. That date is like "engraved" in my memory. I only drink water now, and have lost 14 pounds. I am a firm believer that diet drinks are worse for you than regular. Calorie-wise, it is zero, but increasing reports are proving that drinking diet drinks still encourage…
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I am mid-50's and not new to MFP either. I have yo-yo'd with 15 pounds for 3 years. Down 15, up 15, back down 10, up 5, down 7, up 17. Yes, I too reached my heighest weight, ever, last month. After seeing myself in photos, not being comfortable bending and feeling totally miserable, it hit me.. I have to do this. It is now…
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I've always wanted to do a monthly challenge too! I seem to be mentally ready to make changes for a healthier ME. Good luck to all, let's do this!! :flowerforyou: SW: 207 CW: 202 GW: 140 GW for the end of September: 197 Weigh in Dates: 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost:
