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I have a PT and we have hardly ever used the machines we do free weights and body weight exercises. Im just now moving on to bar bells and weight plates and i love it. I have lost more weight with her in less time than when I was hitting the gym alone. This is partly b/c I realized I could be pushed much harder than I was…
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It's a medical grade silicone ring.
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Good morning, I am from ST.Thomas, U.S. Virgin Islands but currently living in New York. I have been on this site for a year or so but only recently started adding groups and friends. I really got back on track in May where I started again at 175lbs and now I'm down to 168lbs. My goal is 145lbs and I am 5' 7". Our food is…
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My mother first noticed me gaining weight in 4th grade and would always check my diet, telling my not to eat so much but I never saw myself as fat. I would say I have been 10 lbs overweight since 4th to 11th grade when I began to gain more weight. I went on a diet and yo-yoed, then I went to college and would work out…
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I will check this out I've never tried MOOC before and free is good.
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I'm 1220 and I believe my diary is open to friends you can add me. I've actually been on this site for a while but never added any one.
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No my crotch needs air to breathe, even regular pj bottoms make me sweat. Pants during the day is enough lol.:happy:
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I had some 1yr old boots that I couldn't zip up because my calves were too big. Also I ride horses and I noticed I was rubbing holes in the crotch of my jeans so I switched to riding pants. After I stopped riding in my jeans I was still rubbing holes in them and could no longer blame the saddle friction.:embarassed: lol I…
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You wear it on the elliptical and anything else step based it will not count lifting or rowing etc.. where you are sitting. Just leave it on for non-step excersise. I got the zip on Sunday and went to the gym yesterday did elliptical and it counted the steps. However on the recumbent bike it was still. I havent gotten a…
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I have a DVD set that I bought from Modell's to add variety on home work out days. It works up a sweat about 70 mins total and you can adjust the weight distribution to make it more difficult. I like the different moves that break up the hooping. I think I have the "Cardio, Core and More" style one without the ridges in…
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I go to TJ Maxx and Century 21 for nike brand at 50%-75% off. The good stuff at a resonable price.:wink:
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Bump for later
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Bump
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I am 5' 7" SW 175 CW 171 GW 150-145 I think I am a pear shape, but I'm not sure I have a hard time comparing myself to fruit lol.
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I like it because to me it lasts longer in the fridge, whenever I buy cows milk it spoils before I drink it all. I don't like soy and rice milk seems to give me the same spoilage issue.
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I see a PT twice a week in addition to exercising on my own. I am seeing better results and I realize that I was not pushing myself as hard as I possibly could. The cost is the only downside I see, It can be expensive but if you want to get a small plan and just pick up form and exercises to do on your own later that could…
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Bump :laugh:
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HI, I just graduated and I have gained 30 lbs during college I would like to lose at least 20lbs. I have been yo-yoing for the past two years but i finally decided to joined a join a gym and take some sessions with a personal trainer. The hardest thing for me is being consistant with my eating habits all 7 days of the week.
