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POWER HOOP

jolodo
jolodo Posts: 24
edited January 30 in Fitness and Exercise
has anyone tried power hoop - if yes what do you think?

Replies

  • Anasye
    Anasye Posts: 18 Member
    I have a DVD set that I bought from Modell's to add variety on home work out days. It works up a sweat about 70 mins total and you can adjust the weight distribution to make it more difficult. I like the different moves that break up the hooping. I think I have the "Cardio, Core and More" style one without the ridges in the middle.

    Just know that starting out your midsection will be sore but you should not be brusing if you don't bruise easily. Also your not supposed to go for extended periods (more than 5 min) of straight hooping, it's not a toy hoop and doing so is not advised.
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