lose3stone Member

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Add me, would love your take on things :)

feel free to add me......

Hi, I'm a mummy of 4 and tho I didn't have GD I know how hard it is to find the time and energy to lose the extra weight. My youngest is now 1 and it's fun steam ahead. Feel free to add me :)

Just received mine and going to set it up tonight, can let you know how I get on with it. A few friends say it really motivates them to move more :) Friend me if you want :)

You can do it.... feel free to add me:)

The tummy thing is horrible and after 4 c-sections and a natural pod I'm not sure it will ever go but I'm not giving up.... Keep going ... Up your core strength with the plank, full & side every day. Good luck and please add me :)

E's here..... Would love some perk c's :) hehehe Add me plse

Add me too......

Sue Firstly well done for starting your journey and I wish you every success. Reading through your replies I see that not many have picked up on you thoughts of using cognative therapy..... It is not for everyone but those that think they need something generally find the therapy useful. Finding the right therapist is…

Good for you, take each day as it comes and log everything.... feel free to add me if you would like a new friend and some support :)

request sent..... i'll be your friend

I believe around 10-12 pounds is about right......

I'm in... need a little more motivation to be consistant with my exercise... Weight today 20/09/12 173.8 Goal weight 31/12/12 153.8 A little over 1lb a week which I think is do able then would just have a small amount left to tackle in 2013... Good luck all

Hi I am also trying to lose around that amount of weight. I have set my goal at 2lbs a week and generally hit around 1.5/2 which is ok and I'm happy with it. I would probably be more consistant if I exercised more regulary...... so that's my advice to you, keep up with the exercise no matter what it is, good luck and feel…

I totally understand what your saying.... The DVD I like is Jillian Michaels 30 day shred but I'm never motivated at home to do it! I do like to walk in the evening with some music just to unwind from the day ( honestly to escape 4 little people constantly saying "mummy mummy mummy") but it is much nicer going with…

You can and will succeed..... good luck and feel free to add me x

Hi, your life does sound a little hectic but..... Using this website will help you with your calorie intake and although you eat out a lot you will soon get to know how healthy the meals are by logging them and if you make a not so healthy choice one day hopefully you will choose better the next until it is normal. As for…

It's all part of the course I'm afraid and it happens to us all. I think it could also have something to do with carb and sugar withdrawal if you have cut down a lot. Good luck

PCOS for me = mega hairy (everywhere even after 10 years of laser) and stubborn belly fat..... I've never been given diet advice for the condition but would appreciate some :) Feel free to add me

I also watched the programme last night and thought it was very interesting, particulary the health benefits (ofcourse weightloss too)As I'm lacking a lot of motivation I've decided to give the 5:2 a go. I'm starting today with the 500 day (for girls). As I undestood it, you don't have to have the fasting days together so…

I've just started using a vitamin for hair called HEAD HI (amino acid version), it was recommended by my hairdresser and the girl at the health store said people had reported great feed back :)

Ketosis is a great way to lose weight quite quickly and for a measured period of time..... I have started this morning, feel free to add me :)

hahaha, I'd love to adopt a granny figure (though I'm a little to old ) I will require a weekly or maybe daily kick up the butt to keep me on track and some one to have a chat too.... and I will help you in anyway I can..... will you be my granny????? ;)

Wow you look amazing.. You have really motivated me to keep going this morning, I also have 2 under 3 and 2 older children and I know how easy it is to forget about looking after yourself. So here's to 30mins a day for me.... thank you

Thanks so much for your help..... They say the "hardest thing about exercising is putting your runners on" I know once I make some time and get into a routine I"ll find the motivation to continue. Thanks :)

Hi I barely make a day and it's totally getting me down which of course leads to ....... Yep, more eating. Maybe we can motivate each other a little?

I do this too..... Seriously beat myself up about the binges which of course promotes more bingeing!!!! Feel free to add me, we all need some help x

I soak a cup of oats in water over night with a little wheat bran and some seeds. I eat this with some natural yogurt and berries... Yum

Thanks for sharing that... I've had a few bad days and feel like I've totally failed but this very simply put everything back into perspective. Thank you