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Positivity all the way xx
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Hi, I'm 42 and living in Norfolk, Uk.. No tractor jokes please lol..
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Hi, I have 30lbs to lose in total but truly believe that small steps and support are the way to success. Please can I join your group?
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After a 3 week binge I need to get cracking again. Please add me, we can all support each other x
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Hi, feel free to add me. I'm from the UK and love having new friends:)
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Hi All Thank you so much for all your information. I will definitely try the food diary to find my triggers which will hopefully improve my general 'unwell' feeling. I really don't like the idea of cutting out a food group but right rikkiatkinson, feeling healthier is def best. Thank you GaleHawkins for your links.....…
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Sorry to hear that.. Hope you're ok?
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Sorry to hear that.. Hope you're ok?
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Hi. I have given up trying to get the doctors to properly diagnose PCOS but I certainly still have all the crappy symptoms:( Anyway happy to be your friend, I've been a little hit and miss on here for a while but would love to get back on board and have some new friends .....
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Yes plse:)
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Starting a kick start cleansing programme today and looking forward to losing ( and never finding again) a few pounds:)
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Thanks guys for all your kind words, I know it's just a matter of time, patience and knowing that its ok to had a bad day......and I've just had the "all clear" until I see the surgeon and dermatologist again in October. I'm going to try my best to carry on as my normal happy self in between these appointments and hope I…
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Stage 3 melanoma. Groin dissection scheduled next Monday.......keeping everything crossed for good results:)
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I'm on week 5 of C25K ....... I don't always get out regularly but love it when I do:) Feel free to add me
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Hey well done SwimFan.... 5 stone is totally amazing.
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Bump
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40 in April..... Eeek ! Feel free to add me:)
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40 in April..... Eeek ! Feel free to add me:)
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Only started last week...today I will do week 1 day 3 and loving it so far. Feel free to add me:)
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Hi Emily... I totally know what it's like to gain those pounds during pregnancy as I was left with a stone after each baby that I could never lose.... I have 4 children! I weighed in at just under 14 st and decided to do A VLCD to help lose a few stone quickly as I struggled to manage the Cals myself but in another month I…
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I'm here everyday... Feel free to add me :)
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Hi, I haven't heard of that product but guessing its shake/soup kinda programme? I'm on a VLCD, Lighterlife. Feel free to add, always nice to have buddies doing similar things :)
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Hey Tonya, I'm Tonya..... Lol, great job keep going:)
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Hi, I am on day 4 of a ketosis diet. The way you are feeling is normal when you begin this process as it take approx that time for the ketosis to kick in but once it has you should feel more energised as long as you space out your small meals evenly. I'd be surprised tho if your GP has recommended this extreme and would…
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I also have fitbit one and love it. It really motivates me to add in a small walk to hit my goal steps :)
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Hi, I'm on 1400 a day (should be 1200 but find 1400 hard enough!) Always need more friends and support, feel free to add me. Good luck
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Norfolk bumpkin here also looking for support for 2013, feel free to add :)
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Your BMI is very low and in the unhealthy category. If you really are eating that many Cals and your fit and healthy then I'm sure all is ok and those charts are a little out dated :)
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Beautiful, well done
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I have lost weight using meal replacements and I did keep the weight off until my last 2 pregnancies but my advice would be to eat a healthy and balance diet and re teach yourself how to eat properly. Mayb have a handful of shakes/bars to hand and use them on those days where you just run out of time as they are much…
