Lighterlife

It is similar to the Cambridge diet, I did it years ago, lost 3 stone, then gained around 3 stone back within a month and a half...It cost me about 40 pounds a week too :noway:

A very low calorie diet of around 550 cals a day! Shakes, bars and soups, no food. Water, black tea and black coffee.
After a couple of weeks I felt incredibly faint, aggressive towards loved ones who urged me to stop (they could see it was making me ill). I did it for 3 months, never again :laugh:

I hope you reconsider and stick with healthy eating and exercise, I tried pretty much every fad diet going and although they worked initially, they are not sustainable in the long run.
Since healthy eating and regular exercise, I have managed to lose 5 stone.

http://www.dailymail.co.uk/health/article-1212909/Revealed-The-obese-woman-whos-millions-extreme-diet-linked-death-bride-be.html

http://www.channel4.com/programmes/will-my-crash-diet-kill-me/articles/lighter-life

I hope you reconsider. If not, good luck and be careful.

Hey well done SwimFan.... 5 stone is totally amazing.

Thanks, It took hard work, loads of exercise and healthy eating. Have you bought Lighterlife yet? would you be interested in buddying up on here and doing healthy eating and exercise? we could help each other.


This was me after I gained the weight back after the Cambridge Diet


This was after just swimming, gym and healthy eating

I know how tempting it is to do LL or Cambridge, I did it, I even fell for the master cleanse :laugh: so unhealthy.

lighter life. yeah.