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I eat a protein bar each morning, and I keep one in my purse in case my blood sugar drops. The best value are the Kashi TLC w/ 7 gms or protein and around $3.00 for 6 bars. Then special K 10 gm of protein but $6.00 for 5 bars. Then Nature Vally, 10 gms of protein but heavier on the fat, 6 bars for around $3.00
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I think bad food is okay as long as it is occasionally. I don't question IF there is bad food. Case in point, I ate 2 poptarts today. That's not the absolute worst thing, but I feel like crap now. I'm a recovering junk food junkie, and after 2 years of making better choices, my body craves good food. I'm not sure why the…
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Or take a can of the cheapest baked beans you can find. Rinse off all the sauce. Place the beans in a bowl Add Salsa Top with little or no cheese, Microwaive for 3.5 minutes Mash the contents and enjoy with a flour tortilla or corn chips.
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Black Beans & Brown Rice 2 cups of steamed brown rice (I have an electric steamer that makes this really easy) 1 can of black beans 1 can of Rotel Tomatos & Chlies 1/2 cup picante sauce Rinse Black beans well in a baking dish add: Rice, beans, Rotel & Picante Bake for a half hour or more at 350 degrees Enjoy on a flat…
