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Easy going
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No problem...I hope it works out!
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There are a number of different stretches you can do to help with the tension from running. Check out http://www.fitnessblender.com. They have multiple stretches and workouts for all areas of the body. Hope this helps.
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My Mom and my Brother. They're the only 2 people in my life that have stuck by me regardless of the decisions I have made. They are my heroes, and my biggest inspirations in life.
