dwightke

I was the same way when I first started my diet routine. I was on a 1200 calorie diet and worked out 3-5 days. Dont give up and stick with it. After meeting with a personal trainer and doing periodic weigh ins, I was losing a lot of fat and gaining muscle. This was off setting the scale. This was like this for 3 months,…

My trainer had one done just recently and she was out for a week. She told me she lowered her calorie intake when she was out and after a week she was back in the gym. Good Luck.