briehl01

I started it almost two weeks ago and so far so good! I've only lost a little over a pound but I feel great. I drink it for breakfast since I figured that was the meal I could be most consistent with and I've always struggled with finding a low calorie, filling breakfast. The chocolate tastes great and they recipes they…

I am walking in the Philadelphia event in October! A family member organizes the event and we have been participating for about five years - it has grown so much as the cause and organization gain traction. Also a great way to get your day's exercise in! Best of luck to you!

I literally just finished Week 9 Day 1. I smoked for 15 years and quit about six months ago - never thought I'd be able to run down the street let alone 3 miles. Get some good running music and stick with it! The sense of accomplishment is pretty cool! And, have you ever seen the bodies of people that run a lot?!?!…