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You shocked your body; in a good way, it was in a routine. Good to let loose every now and then!
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I had this same question!! I had to increase my calorie count by about 500 on the days I work out AND eat the calories I burn.. I wasnt losing ANYTHING. Also pay attention to the carb, sugar, protein percentages. I think this matters more than the calories if you can get the right formula for your body.
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60 minutes of STEP CLASS !! WOO HOO!!!!
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Congratulations!!! Keep up the good work!!
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I was there !!!! one month plateau!! Frustration was not the word!! Someone on this forum gave me the BEST advice and I have since broke my plateau and lost 3 lbs this week!! Change your goals to custom; I modified my diet % to 20% carbs, 25% fat and 55% protein. Its hard work and I am close but dont always hit the goal;…
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So glad you posted this! at a plateau for a month now!! I work out at the gym 4-5 tiimes a week. BUT I think I am eating too nmany carbs. Started this week limiting my carbs and increasing my protein.. Ill let you know how that works out.
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im in!!
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i would love to try!! I am struggling!!!
