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Syntha shakes - Vanilla and Strawberry are the best! Blend with skim or soy milk, 1tbsp of peanut butter and some frozen fruit or banana. So delic! And very filling.
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Thanks for the great advice everyone! I will def be incorporating a lot of your suggestions into my routine.. It's good to know that people do have their ups and downs but they keep going!! I think I have been overdoing it a bit by doing 2 workouts a day and trying to increase that to 3 workouts a day 5 times a week. I…
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hehe i just learned the difference! =-) yes, 5k is a good way to start. I don't think I would survive a marathon quite yet!
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1. I would really love to quit my job and travel the world... :happy: 2. I am a dog person, but I have two cats and I've realized I do love them, but I hate everyone else's cats cuz they're mean!! 3. People love to tell me their life stories as I seem to have that "kind face" but sometimes I just don't want to be social so…
