How is everyone maintaining their motivation and energy to make it to the gym every day and to give it a 100%??!?! Sometimes it is so difficult to motivate myself to go after work; I feel beat from the day and just want to go home and take a nap!! I have been overcoming this almost by force, but I feel like I need a better…
Hello! I am new to all this, but as all of you, I am here to get fit and healthy! To encourage my healthy kick and to stay motivated, I have signed up for a small 5k Marathon, my first one EVER! (hopefully it will be one of many...) However, I am a terrible runner and need some advice on how I should train to prepare for…