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Tuna mixed with fat free mayo, pickles and instead of using bread use romaine lettuce leaves.
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Fresh fruit you cut up the night before.
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Happy Birthday and you are an inspiration to us all. You look fabulous!
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I will be your friend.
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Add me as a friend. It has been my struggle my whole life. I would suggest you try to think of 5 lbs. at a time instead of looking at the tolal amount of weight you want to lose. Ruth
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You Go Girl, Keep up the good work. I also need friends to encourage me. I have lots to lose and add me as a friend. Ruth
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Laura, I just started and the support is wonderful. Ruth
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Set a goal of losing 5 lbs. and then go to the next 5 lbs. Don't look at the big picture. Set small goals.
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Hello Everyone, Hope everyone is enjoying this nice warm weather. My name is Ruth and I am needing some friends on here. I have about 50lbs to lose. If anyone lives in the Evansville, IN area and would like to walk please get in contact with me.
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Leah, Each one of us can use all the help we can get. I would like to have more friends on here. Ruth
