phobkirk Member

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  • WOWSERS! I am 49 tomorrow, and I am 55-60 pounds overweight, so today I am going to start my own 50x50, right away. Very inspiring … LETS DO THIS… Thanks very much. #MoveMoreEatLess … starting off with 5K walk every morning with dog, and hoping to move up to Couch to 5K … Thanks VERY much, Have a great 51st year! Paul
    in "50 by 50" Birthday Challenge Comment by phobkirk October 2021
  • Hello Lee, Were you successful in finding work-out buddies, Ottawa myFitnessPal friends, and hiking/outdoor activities buddies? I'm looking for the same, so curious how you were doing, Cheers, Paul
    in People in Ottawa Canada for Workout Buddies Comment by phobkirk May 2012
  • Hello from Ottawa, I have no idea what Greco is either, I've dabbled with MyFitnessPal for a few weeks not but now getting serious. Looking for other people to work out with (Cardio) mainly, at Goodlife Queen Street, Goodlife Rideau Center or GoodLife St. Laurent. I am 39 year old male looking to loose 50 pounds. Hope that…
    in Hello from Ottawa, Canada Comment by phobkirk May 2012
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