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I havent done insanity too hard for me but I have done p90x loved it. I would say try that with mixture of a gym. When I first lost weight I was strictly gym with supplements and lost a good 54lbs. I gained it all back due to birth control I was taking. I joined a gym Jan 31 $10.58 a month and I have seen more definition…
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start slow. First cut the soda, then limit sweets. I know I like snacking so I have found three favorite snacks, baby carrots with spinach veggie dip or fat free pretzel sticks, and lastly Clancy's veggie chips from Aldi's they taste amazing. try drinking green tea with a little sugar to substitute soda it has a great…
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I use to be that way, now I find myself if I am late just taking my cereal bowl and a cup of milk with me to work and eat it as soon as I get in because I am always rushing in the morning but if you dont eat it slows your metabolism down and it goes into fat storage mode. Do what works for you but remember you have to eat
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Mine is set at 1240. Sometimes i intake up to 1450 calories depending. I work out on average 5 times a week although I push for 7 times a week . My workouts consist of 40mins of jillian michaels the biggest loser on the xbox kinect, then about another 45 mins of hip hop dance experience also on the xbox kinect. I find it…
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I am 5"3 and wear a 12/14 depending on how the clothes are made. I am working on being a 9/10. I carry a lot of my weight in my butt, thighs and hip area so sometimes I have to get a 16 if the clothes run small. In all honesty just about 2yrs ago I wore a size 18/20 or 22 and was 250lbs so its doable just takes time.…
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pilates is very low impact just to warn you though, it will make you sore the next day with all the stretching and stuff u do
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@kobiemom was your comment of being a jerk directed at me?
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different things for different people, I actually like this site because it allows me to keep track of what I eat and also helps with self control. I like to see what calories I eat in a day without guessing and this does all the foot work for me plus I can see how many calories I burn with the exercises I do. healthy…
