Low impact workouts????

1stmissladii
1stmissladii Posts: 4
edited December 16 in Fitness and Exercise
I try to work out everyday. But a lot of my workouts are high impact. I do this Kickboxing dvd by Jillian Michaels which i really like, but i need something that i can do that is low impact so that i don't ruin my legs jumping all the time. any ideas?

Replies

  • ispearing
    ispearing Posts: 9 Member
    pilates is very low impact just to warn you though, it will make you sore the next day with all the stretching and stuff u do
  • Behl9
    Behl9 Posts: 95 Member
    I love to put in a yoga workout, Jillian has one that is about 30 mins long and she tries to keep you moving to keep your heart rate up. My favorite however is P90X yoga it really gets me sweating like crazy and feels great to stretch.
  • Chocolatewoman
    Chocolatewoman Posts: 91 Member
    Here's a link to Collage Video and they have a good number of low impact videos:

    http://www.collagevideo.com/searchresults.aspx?type=all&search=low+impact

    I, too, am looking for low impact workouts. When I hear about one, I get it from the library and then try it at home for a week to see if I like it. If so, I buy it.

    I hope this helps.
This discussion has been closed.

Categories