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Hi, I'm looking for some help. I'm 42 and at my heaviest ever. In January my husband I celebrate 19 years and he is already making plans for our 20th. It's tune for some change. I want to rock my 20th with my hubby. So looking diffe done friends.
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Hey I had an over 40 lb fall of the wagon. Emotional eating was one of my biggest down falls and still is today. After losing over 70 lbs I added on 40 and boy did I have excuses. Well last summer, after moving across country I decided I needed to stop the gaining. I managed to lose a few lbs but found it hard to be…
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I love cardio, actually I do quite a bit of cardio and someone would have to work awfully hard to convince me to stop. I do incorporate strength into both my cardio sessions and out side of my cardio sessions. The strength really helps me to tone and target muscles that I am working on. However, cardio, getting my heart…
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Always looking for weight loss friends. Really helps to keep the big picture in perspective.
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Medical
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Hey, I actually joined mfp a while ago but really got into logging on here in Jan when I started a local challenge and several of the other participants were using this. Since then I have fallen in love with the site. Lost 18 lbs since Jan 1st and dumped WW online. Figured why pay for it when I can get it all here for…
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Thanks that works!!!:happy:
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:happy: Thanks, that works.
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I have some progress pictures. Actually I weigh less than what the last one says. But this is something that I have kept just because, well it reminds me of where I don't want to be. I still have about 32 lbs to go but I have a good start going. Good luck to you. http://photos-ak.sparkpeople.com/3/5/l352437979.jpg…
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Hey, Losing weight is not the easiest thing to do but you can do it. If you stay focused on your end goal nothing will stop you. Don't worry about the bumps, bruises, and set backs along the way. We all have them. Just plan to pick up the pieces and keep moving forward. You will be glad you did. Feel free to add me as…
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I have pictures that follow my journey from start to current. I also have an old photo of me when I was in the military that I use for personal inspiration. But the best ones are the ones that show my progress. It really helps me see where I have come from and look forward to where I am going.
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WOW, my answer would be YES log it. When I first started my weight loss journey I was so heavy that it made my asthma very severe. In the beginning I was only physically able to get a few minutes in at a time, heck walking to the mail box made me breathe heavy. Now, after losing almost 70 lbs I can work out longer and…
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I've played the flute since I was in grade school and my name is Melody. They seemed to go together well.
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Hi Ell, It sounds like you more want to tone up and maybe get a little more physically fit. That is awesome. Instead of focusing on lbs you may want to focus more on just building a healthy life style that you can live with and avoid packing on the 50+ some of us have. Naturally you would want to begin with a healthy diet.…
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Yes yes yes, Anxiety can and certainly does effect your weight. Whether gain or loss the trick is to remember to eat healthy, well balanced meals. You need the various nutrients and vitamins healthy foods have to offer. You can also take a multivitamin to help with what your body might not be getting from your food.…
