Jstewartdesigns Member

Manly

That is sooooo awesome! I'm inspired by you! You can really see the results and you look happy! Good for you! We are all here to encourage one another!

I've been eating clean now since the beginning of the week and I can already feel a difference and I like it!!

Day 2, C1 and I haven't reached my calorie goal either day and I'm stuffed!!! Tomorrow is the "4th" and Saturday we have a party to attend so I'm really hoping that I can stay on course. I'm very encouraged . . . even tho it is only the 2nd day!

Day one of Cycle one for me. I didn't start actually til late morning because I had to go to the store and purchase the stuff. I had a protein drink for breakfast and then started. I'm hoping that I can get all of my requirements in today. I'm so full already. It's a couple hours before dinner and then I'll have my second…

I am going to order the books today to start this plan. It seems to have good results so I hope you don't mind that I joined this group before I actually start the program.

I'd like to join. Currently 161 and want to get down to 135-140. I'm 5'6"

I find it best to just take small bites of the foods that interest you. The whole thing is everything in moderation and a buffet with lots of yummy things is not an excuse to overindulge.

Looking good, girl!!!

I don't know but it sounds like "he's just not that into you". Perhaps you are on different levels . . . . maybe he just wants a great friend and you want more?

I have it on my kitchen counter and carry it in my purse, however, I ALWAYS forget to shake it on my food. I'm no help!

Sometimes, as with a spouse mostly, it is a sabotage but in a subconscious way. They don't want things to change and are afraid of loss if things do change. They are used to a dependent relationship so they keep feeding into it. Be strong, be aware, and be supportive of others around you.

I don't typically get annoyed by others actions and I 'm a people watcher wherever I go, however, at one point I was working on some of the leg machines and a "couple" was in the vicinity and they would touch each other and kiss occasionally. This was a female couple. I did have to ask myself if I would be "as annoyed" if…

Thank you everyone for your input. Something that has repeated itself in this thread is squats, lunges and lots of water. Guess I better do more with all three!

I so agree! I posted a topic for the first time yesterday which I thought was fun but had some bashing also. My intent was never to pass judgment, however, I was sure judged!

I'm also 5'6" and currently at 166.8. Would love to get down to 135 but more realistically, 145 so add me also, if you'd like!

Hey all, this wasn't posted in judgment . . . not in the least! I love the comical responses along with the real life ones. Just another topic of conversation, that's all!

Hard to believe that a post like this received this kind of feedback! I guess I'm just another one. Cereal first!

Well, it sounds like you've already made your mind up and just need validation. No one can tell you what's right for you. No matter what you choose, if you've found that you made a mistake, correct it. There will ALWAYS be arguments for both sides. Follow your gut and you will find out if it was the right thing or not.

Anybody here want to buy the best "incredible handcrafted salsa" around? Award winning, fresh, no preservatives and anywhere from 17-32 ingredients depending on the flavor with 6 flavors to choose from. If so, contact salsapatron@yahoo.com

North Central Phoenix!

BTW . . . I'll be 59 in July!

Well, I don't have children so never a MILF, however, if you are approached by young studs and not pursuing such, does that make you a cougar?

Well, I'm very fair skinned and I've had melanoma. I don't protect myself like I should. I drive a convertible and live in Arizona. I'm very pale and my BF loves tans. Oh well, too bad, so sad, although the fact that I don't have a tan doesn't make him love me any less. He is a boat person and I grew up on the lakes so…

Champagne and shrimp at 3am in bed with my man!

My sexiest look is when I'm full of self confidence . . . then it doesn't matter if I'm dressed up, down or nothing at all!

No tats for me either. I often wonder if peeps really think about how they will look when they get older.

My trainer is not so much concerned about weight or calorie input but into nutrients and lean body mass. She doesn't even own a scale and has trained women body builders and has won trophies herself. There is such a thing as a "fat skinny". Maybe you're trainer's goal is to get your lean body mass up and your fat gone…

Gosh, I couldn't even make it through level 1 on 30 day shred! I've got a ways to go, obviously!!

I have "friended" you because we all need support and encouragement on the lifestyle journey!!