jeromiesmith Member

My wife and I started using an app called Workouts Trainer on the iPhone and it has great workouts and pic and video to show how to do each exercise. Their is a ton of workouts you can chose from like amazing abs or but blaster:))

I just got a pair of shoes fitted at a running store if you tell them what you are doing they will place you in a shoe that proforms the way you want and they have really good exchange policy's