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My wife and I started using an app called Workouts Trainer on the iPhone and it has great workouts and pic and video to show how to do each exercise. Their is a ton of workouts you can chose from like amazing abs or but blaster:))
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I just got a pair of shoes fitted at a running store if you tell them what you are doing they will place you in a shoe that proforms the way you want and they have really good exchange policy's
