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can someone tell me an approximate cost for this program before i ask for info?
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body fortress 100% whey protein is what i use......25g of protein per 8oz serving.....only $15 for the big a** jug....mix with fat free milk....ive only tried chocolate, im sur ethe other flaviors arent bad but you cant really go wrong with chocolate :) add me as a friend for support if you like, we can all use positive…
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im from prospect park :)
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i just joined the clifton heights planet fitness 3 weeks ago.....so far lost 14 lbs, so excited!
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hi! im in delco as well! yay, we arent alone! lol
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hey guys!! i live in delco...prospect park to be exact.....new to this group. hi :)
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this is SO true. i actually have a gird friend who just tonight referred to herself as skinny fat after i called her a toothpick. so annoying, lol
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hey! feel free to add me as a friend for support. i know i can always use more encouragement. 36 years old short term goal 68lbs to lose (already lost 11) after that inital 68lbs i would LOVE to lose another 50lbs :) im a tad taller tho, lol.... 5'8"
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i have given up sodas.....started drinking water (which i HATE), but have gotten used to it..... :)
