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Yes, I've also noticed that if I do 40 minutes on the stationary bike before the my run I do 10X better than going at it cold.
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Excercise! Run, Bike, Swim, Tennis, Yoga and on and on.
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I agree.
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If you can't see the lines, it's time to vacuum.
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It has to be Muscle Milk to Oatmeal. It actually makes oatmeal a little better.
