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There is also the 'Fast5' method of intermittent fasting which is 19 hours of fasting a day and a five hour eating window, preferably later in the day so as not to be tempted to keep eating until bedtime. This is totally working for me and just feels right. I drink a lot of herbal teas and water with lemon during the…
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As a bit of an update: it was day 10 doing the Fast5 version of IF that I suddenly realized I was not nearly as hungry during the waking fast and by the time the eating window came I was totally cool to keep going, moving my window from 3-8 to 4-9. What I'm still facing is eating when I'm not hungry during the eating phase…
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banana even if banana bread has been on the same plate as something else and touching it, I can still taste the banana and can't eat it. Strange but true
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I've been doing it for 6 days now, following the Fast5 method and I feel fantastic. I also work out in the mornings almost daily. My eating window is from 3-8 p/m. And I've lost 6 pounds which feels fantastic. All but one day I have had as much or more calories than before I started it. I drink loads of herbal tea and…
