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I have a tom tom runner cardio, and I also use runtastic for logging my runs. tomtom mysport and runtastic usually match up fairly well for my outside runs.
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http://www.foodnetwork.com/recipes/rachael-ray/oil-and-vinegar-slaw-recipe.html
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I share my ice water after a run or when outside playing and of course I let the smallest member of my pack show his affection in every way he knows how, and I give it right back.
