_HollyMarion

Bump.

8. You have a really pretty face and cool hair. :)

You're right. It definitely does. I just can't allow myself to screw up anymore.

I really hope you don't do that anymore. It's so detrimental to your health. I'm about a week and a half purge-free right now. I'm hoping I can stop completely. [/quote] Don't even think about it anymore. Did it maybe a few times many months ago and I could barely bring myself to do it anyway haha [/quote] Haha, well…

I really hope you don't do that anymore. It's so detrimental to your health. I'm about a week and a half purge-free right now. I'm hoping I can stop completely.

You and I are very alike. Every time I binge, I try to come up with a new plan, restrict, etc. I just try to do anything to make it stop. Something in side of me just compels me to binge. It's an eating disorder for me. Bulimia. I don't always purge though. Sometimes I restrict the next day to make up for it. It's very…

Bump.

Bump. :)

Banana peanut butter protein shakes are really good for breakfast or a snack. One medium-sized banana, a cup of fat-free milk, a tablespoon of peanut butter, and a scoop of protein powder. It definitely satisfies sweet cravings, and it's around 300 calories.

1) Throw away your trigger foods. If they aren't there, they won't tempt you nearly as much. 2) Stop eating at night. Don't allow yourself to eat past nine or ten. Binge eating normally happens past this time. 3) I know it's hard, but just work up the willpower to not get in the car and drive to the fast food place. 4)…