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Thx for the tips. How much of a calorie deficit helped you lose weight? I aim for 1,200 calories a day and I'm still not losing weight. Of course, I'm not always able to stay within that amount, but on average I do and I'm unable to lose weight.
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Thx for the encouragement, I feel better already!
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Read articles on chemically engineered foods and their affect on your cravings. Do your research. People don't realize how poisonous chemically processed foods are. Hot Cheetos and takis have been known to cause throat cancer. There is a wealth of information out there . Be proactive and do your research. Here is a link to…
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Hi there, the question is, are you gaining weight from binging, or better yet, do you feel energized or run down from binging? It seems like you are binging on really healthy foods. Perhaps your body is needing those extra calories for energy. You have to give yourself some credit for the healthy foods that you choose to…
