Seppron

This^^ Exactly how it should be done

Normaly I drink my protein shake 15min-1h after workout, before that I eat a fruit or two. The reason why you do this is beacuse your muscles will take in more after a hard workout. But i drink it 2 times a day, because im building muscles. and try to get 200g+ protein a day. and that broscience line just makes you look…

Eat more then you can train more/harder A man on 1200 calories a day is not healthy at all(even not for a woman, you should probably be 1800+++ and workout 1h 3-4 times a week. you will have no energy at all with so low calories

Do this one http://www.myfitnesspal.com/tools/bmr-calculator then post the result

Here I train we say: 10 and higher for endurance 10 and lower for strength just basic Normaly I do 2-5 sets and 4-12 reps depending on the muscle group and how I feel. And I would not be afraid to get huge muscles if I where a girl, because of the lower amount of testoterone.

I weight 82kg and my daily intake is 200g protein without dinner(220-250 with dinner). That is 2,43g for every kg, more when I count in the dinner. I drink 2 shakes with protein powder and 3-4dl milk(drink with milk for more protein) To maintain your body you need 1g per kg. So for one who gonna build muscles I would…

They want to look good for them boys, we like that , makes us perform:P /flex

Will hope it helps some, realy worked out for me and my friends after we started with it:)

I eat then after 1 hour i start working out. I train for 1,5-2 hour and eating 2 bananas in the middle for some energy, when I am finnished, I eat and get a protein shake I eat every 3 hour of a day.

Realy nice, glad to see more and more realizing this Your body have probably found it comfort zone

Getting 1200 calories a day is way to low, your starving your body and you will not function well. So when you increase your intake to 1800-2500 you will function much bether and you can actualy have longer workouts and much more energy. I have been running on around 1800-2000 calories a day and that is to low for me, now…