sue20101977 — MyFitnessPal.com

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Thank u all that's really helpful

in Why does fresH fruit have so much sugar in it Comment by sue20101977 July 2012
the last three weeks i only lost 1/2 lb each week - i dont really get hungary between meals

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
i have only ever gained around 1-2kgs since i have been on depo and i have been on it for nearly 4 years now.i knew that depo doesnt make you gain weight its what u put in your mouth that does. i have always been slightly overweight and since having 2 kids (both by c-section) has made it a bit harder to lose the extra…

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
thank you for all your help will try and eat more when i excerise and eat more fruit and protein. will see how it goes over the next few weeks

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
will do

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
will try some mashed califlour tomorrow

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
its really hard for me as i am a bit of a fussy eater. i cant eat nuts and dont eat rice but love my meat and love my potaotes. any ideas what to replace potaotes with as i eat them with dinner nearly every night (mainy just steamed)

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
all i drink is water all day i will have to try and eat more which is hard for me as my mind is set to eat less lose more but i know i have to eat more when i excerise. i eat loads of veg but am a bit short on the fruit so i will try and work on that. i days i excercise more i will eat more the days i dont excerise i will…

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
wow really confussed now lol so do i eat more when excerising or not

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
height 5ft 2in weight 79.5kgs stay at home mum but never sit down for long. do 45min walk three days a week do 10min jogging(in place four -5 times a week. age 35 female would like to lose 10kgs but i think my ideal weight would be 60kgs

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
made diary public

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
how do i publish my diary

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
i am abit confused. when i excerise i lose about 400-500 calories a day. am i supposed to eat back these calories. is that not defecting the object. if i eat more wont i gain more. is my net calories supposed to be around 1400 as at the moment my calorie intake is about 1300-1400 and net intake is 800-900. is this where i…

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
will have to ask when i next go to see nurse (not till august) just wish i could lose a bit more each week

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
weetabix for breakfast sandwich for lunch and normal dinner never snack throughout the day only ever drink water

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012
i was told by nurse to lose at least 10kgs but she never said it would be this hard to lose weight.

in eating less doing excerise struggle to lose even 1lb a week Comment by sue20101977 July 2012