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1) age: 20's 2) 137 3) New York 4) Moderate 5) Exercise every-day by walking and 2-3 times a week with a more fast paced work-out 6) I eat breakfast, but it's usually something small - fruit or plain yogurt 6) Dinner 7) 3 8) At least 8 glasses 9.) If I'm stressed or overworked I usually give into temptations 10) Pasta
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I would love to be a part of this! I've been lacking in motivation because I'm always so busy. Age: 23 Height: 5'1 CW: 138 GW: 118 Let's do this! One suggestion I have to make this group more fun is to add exercise challenges or healthy eating habit challenges for the day. Tomorrow's challenge can be to spend at least 30…
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I read the book 2 days ago and attempted to start it yesterday, key word "attempted." Yesterday was Friday so it was a low-carb day. I headed off to work with a bag full of small meals for every 3 hours. After my second meal of the day I had such a headache that lasted throughout the rest of the night until I ate some…
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Bumping for later
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So far I've lost 10 out of the 22 pounds I need to lose, so to me that's a great success! My three things are: 1.) Reminding myself I didn't become unhealthy overnight, instead it was over the course of two years, so I made realistic goals accordingly. 2.) MFP - not at first, but after a few months of on and off logging I…
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I'm 5'1" and definitely not the shortest. There was another thread I read yesterday about losing weight at a shorter height and some people checked in at 4'9". My SW was: 137, CW is:130, and GW is:115. Add me as a friend if you'd like it's always nice to have and give some encouragement!
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I'm 5' 1" and am with you on this one. I have struggled from the age of 16 to stay at 115 and my weight somehow always creeps up to 128-130. Some things I have been trying lately are switching up my exercise routine. I do insanity a few days a week, go jogging, speed walking, yoga, or the brazilian booty lift dvd. It keeps…
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I'm in! My lower body is sore from all those insanity workouts so I could switch it up with some crunches! =)
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Awesome!